Lateral Aerobic Training

Lateral Aerobic Training (LAT) is a style of workout that can be incorporated into all training regimens. LAT’s integration ability to strengthen deconditioned muscles is a benefit for all users in such ways as improving strength, agility, and balance.

What are some of the benefits of this category?

1.) It’s a style that allows you to engage both fast-twitch and slow-twitch muscle fibers.

2.) Training sports specific muscles.

3.) It’s a weight bearing style with minimal joint impact.

4.) Get healthier faster with lateral strengthening.

5.) Increase mobility and flexibility.

6.) Explosive power with low impact.